✶ Hatha Flow for physical strength detailed and Advances Asana practice, with focus on core, balance and strength.
✶ Chakra Flow A yoga method that approaches physical blockages and discomfort. With the support of setting clear communication together before the practice.
✶ Inner space awareness-Nidra Journey A meditative journey in Shavasana, which supports resting, recovery and regeneration through different states of awareness.
✶ Pranayama A practice that explores all the different holistic aspects and boundaries of breathing
✶ Pranayama and fasting for the digestive system Combining a morning breathing practice with a healthy holistic diet to face different digestive issues.
